From the MMA crab position, an arm bar can be performed by grabbing the opponent’s wrist underneath and moving a foot across to block their hip. Learn about using an under hook to do an arm bar with helpful tips from a martial arts coach in this free…

Category: MMA Training
Tags: Arm, Arts, Attack, attacks, Back, bars, bishop, Charles, Chokes, crab, Martial, Mixed, MMA, ride, Techniques