A monkey roll in MMA is a useful move to employ when an opponent is turtling. Mimic the motion of hiking a football to do a monkey roll in MMA with helpful tips from a martial arts coach in this free video on monkey rolls in MMA training.

Category: MMA Training
Tags: Arm, Arts, Attack, attacks, Back, bars, bishop, Charles, Chokes, crab, Martial, Mixed, MMA, ride, Techniques