In MMA training, a rear naked choke involves releasing one hand and winding up to come across as hard as possible. Find out how to squeeze the elbows together to get a submission with helpful tips from a martial arts coach in this free video on rear…

Category: MMA Training
Tags: Arm, Arts, Attack, attacks, Back, bars, bishop, Charles, Chokes, crab, Martial, Mixed, MMA, ride, Techniques