— This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many “breakdownable” moments! Ryron and Rener analyze Frank Mir’s impressive Kimura Armlock that broke broke Nogueira’s arm, and then they dissect Jones’ slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations

Category: Lyoto Machida
Tags: 140, 141, Alistair, Bones, Breakdown, Brock, combatives, Frank, Gracie, Jon, Jones, Lesnar, Lyoto, MACHIDA, Mir, MMA, Nogueira, Overeem, rener, ryron, UFC, Vs