In the hallway getting in some work. Practicing Kiba-daci or horse stance for shotokan karate. Working on oi zuki, basic punching, shuto uke, uchi uke, age uke, gedan barai, and soto uke. I think its a very good way of developing kime, form, correct breathing, and posture. Karate, although not widely used in mixed martial arts, has proved to be effective in the sport.[45][59] Various styles of kar

Category: Lyoto Machida
Tags: 142, adkins, aghayev, Belfort, block, Bruce, ccsf, dachi, David, donnie, dubo, echs, elco, George, giants, GSP, horse, ip, jai, jamonco, Jon, Jones, Karaté, karatebyjesse, kiba, kotaka, Lee, luca, Lyoto, MACHIDA, Man, Michael, MMA, Punch, Punching, Rafael, rika, Scott, sf, Shotokan, ssf, stance, Techniques, UFC, usami, valdesi, Vitor, White, yen