09.05Kickboxing,MMA,Training,Crosstraining must watch.
For MMA Kickboxing, Power striking is 20 minutes of non-stop, urgent striking designed to allow you to achieve the conditioning levels of some of the world’s greatest strikers. Anderson Silva, Fedor Emelianenko, Mirco Cro Cop,…
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Some of the best knockouts I’ve seen have been repeated blows. Not one off ‘lucky’ hits!
Awesome vid dude, keep it up!
October 12th, 2010 at 1:42 pm
I’ve just bought one of these bags now (after seeing the video), what’s the best stuff to put inside it? Is sand the only thing? What’s a bit harder? Any recommendations?
..in training for my first proper MMA fight soon..
November 1st, 2010 at 1:30 pm